What to do: Take a breath in for four counts, hold your breath for four counts and then exhale for eight counts. What to do: Close your right nostril and breathe in through your left nostril for a count of four. Now close your left nostril and breathe out from your right nostril for a count of four. What to do: Breathe in for a count of four, hold your breath for a count of four, exhale for a count of four and hold your breath again for a count of four. You can also try taking the breathing test again to see if you can slow your breath rate down.

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